Post by account_disabled on Feb 27, 2024 9:06:41 GMT
At the heart of garlic’s health benefits is allicin, a sulfur-containing compound formed when garlic cloves are crushed or chopped. Allicin is credited with antibacterial, antiviral, and antifungal properties, making garlic a natural immune system enhancer. Studies suggest that regular consumption of garlic may help reduce the severity and duration of colds and flu. Its immune-boosting effects are attributed to allicin’s ability to stimulate the production of white blood cells, the body’s defense against infections. Beyond its immune benefits, garlic is known to support cardiovascular health by promoting healthy cholesterol levels and maintaining blood pressure.
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